Lifestyle Matters
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Can you prevent prostate cancer? That's not a simple yes or no answer. Since the exact cause of prostate problems is still not fully understood, it's wise to focus on reducing the risk rather than completely preventing the issues.
Making certain lifestyle choices has been associated with a lower risk of both an enlarged prostate and prostate cancer. This includes maintaining a healthy weight, staying physically active, and following a healthy diet.
Taking care of your health is like giving your body a gift every day. A healthy and active lifestyle can go a long way in supporting not just your prostate but your overall well-being.
Diet & Nutrition
Eating healthy is easier than you might think. Here is what experts recommend:
- Eat at least five servings of fruits and vegetables every day. Select those with deep, bright color.
- Choose whole-grain bread instead of white bread and choose whole-grain pasta and cereals.
- Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and eggs are healthier sources of protein.
- Choose healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados. Limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats (trans fats), which are in many fast foods and packaged foods.
- Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat.
- Cut down on salt. Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods.
- Watch portion sizes. Eat slowly and stop eating when you are full.
- Limit the amount of alcohol you drink. The American Cancer Society recommends limiting alcoholic beverages to 2 or less per day for men.
- If you use tobacco, stop; if you do not use tobacco, don't start.
Exercise and PhYSICAL Activity
According to a John's Hopkins Medicine report, research indicates that obesity is associated with more aggressive forms of prostate cancer. Separate studies have found a connection between weight gain and a higher likelihood of the cancer coming back in men who have already undergone treatment. Regular physical activity offers several benefits for prostate cancer:
- Improved Survival Rates: Studies have shown that men with prostate cancer who engage in regular physical activity tend to have better survival rates compared to those who are less active.
- Reduced Risk of Aggressive Prostate Cancer: Research suggests that even modest exercise, like walking for one to three hours per week, can significantly lower the risk of aggressive forms of prostate cancer.
- Lower Risk of Prostate Cancer Death: Engaging in three or more hours of vigorous exercise has been associated with a substantial reduction in the risk of prostate cancer-related death.
- Enhanced Overall Health: Regular physical activity contributes to overall health and well-being, helping to maintain a healthy body weight, improve cardiovascular health, and boost immune function.
- Positive Impact on Treatment Outcomes: Physical activity may positively influence treatment outcomes, potentially enhancing the effectiveness of prostate cancer treatments.
It's important to note that individual responses may vary, and consulting with healthcare professionals is advisable to tailor exercise plans based on specific health conditions and treatment regimens.
Prostate cancer awareness is every day!
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